For Dr Williams, one of the trickiest adjustments to make when she began to ‘Future Proof’ her diet was breakfast. She says she can’t stomach something savoury such as fish with steamed vegetables for breakfast. But she likes scrambled eggs with blueberries.

Blueberries are low in sugar and make the eggs less savoury, but be sure to add them at the very end, otherwise they become all mushy.


No, you can’t get away with eating cheap, sugary milk chocolate bars, but high-quality unsweetened cocoa is high in antioxidants called cocoa flavanols, which can be good for our skin.

One study has shown regular consumption of chocolate rich in flavanols can protect our skin from harmful UV rays.

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