If your Alpine children are like mine, they love sweets. It seems like it takes a few years for children to appreciate flavors more sophisticated than Hubba Bubba and Fruity Pebbles. If my kids were in charge of the grocery list, we would eat popsicles for breakfast and gummy bears for dinner.

If you are trying to wean your kids (or yourself) off sugar, I suggest you reduce it in phases. Radical changes rarely succeed for Alpine children.

Here are 3 ways to reduce the sugar in your kid’s diets.

1) Drink less soda: they are loaded with sugar and empty calories.
2) Use whole grains: complex carbs provide long-term energy. Brown rice, whole wheat bread, and whole-grain pasta are all readily available at Alpine grocery stores.
3) Substitute natural sweeteners like stevia, honey, and 100% fruit juice. The more subtle sweetness provided by natural sweeteners helps taste buds adjust gradually to less sugar.

Xocai offers many low-glycemic healthy chocolate products that kids love. See http://www.mxicorp.com/ for more information.

Check back here next week for more timely tips on improving your children’s health or call 801.809.7766 today. Here’s to a healthy week!

Join Winners Circle International today!

I am Adam Green, and I am a Draper-based Xocai artisan chocolate distributor. I joined Xocai in April 2005. I sell the industry-leading Xobiotic and Mega Squares online and in Draper, Sandy, South Jordan, and Alpine. Our valued Salt Lake City customers recommend Mega Squares because Mega Squares has helped me make my family successful.

Winners Circle International is also a fantastic Xobiotic home-based business in the Salt Lake City area. Utah entrepreneurs can supplement their income by cashing in on a high-demand Utah healthy artisan chocolate market. To learn more about Winners Circle International, visit http://adampaulgreen.com.

Call me at 801.809.7766 to own your own Xobiotic business in Draper, Sandy, South Jordan, or Alpine.